Well pole dancers of the UK, the glorious day has finally arrived! After four miserable months without them, our beloved pole studios are only fucking
Author: chromechroniclespoleblog
Stretching in the summer is awful
Yeah I said it. I’m done with pretending that stretching in the summer is the best thing since sliced bread. It’s irritating beyond belief and
The Pole Panel: A discussion on Inclusion and Accountability presented by Carmine Black
One way that I am committing to help dismantle systematic racism and white supremacy in our society is by educating the shit out of myself.
Mobility 101 with Gem Heywood
For a long old time , I’m embarrassed to admit that I didn’t have much of a clue what mobility actually was (lol and I
The new training schedule- adjusting to the new normal and creating a cracking fitness routine in the process
I used to be one of the worst people for either creating or deciding I was going to commit to unachievable exercise regimes. Seriously, if
Intermediate moves that are the absolute worst- as ranked by you!
No matter how long you have been pole dancing for, a year, two years, fuck it, even five and half years like yours truly over
