There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
Category: Flexibility journey
Stretching in the summer is awful
Yeah I said it. I’m done with pretending that stretching in the summer is the best thing since sliced bread. It’s irritating beyond belief and
The great back and shoulder bending mission
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
Foxen vs Flexibility- lessons learned and important tips
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
The great flexibility quest part four – getting bloody motivated!
The great Foxen vs flexibility quest has officially hit a new battle- the battle for fucking motivation. If I’m going to be honest with myself,
