It’s been a hot minute since I’ve written about anything flexibility related, so this post is long over due and in all honesty, I’m amazed
Category: Flexibility journey
Pole goals for 2021 – all about consistency
Hooray one and all! We finally made it out of the utter shit show that was 2020, 2021 has now arrived, and thank fuck we
The quest to achieve a needle scale
There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
Stretching in the summer is awful
Yeah I said it. I’m done with pretending that stretching in the summer is the best thing since sliced bread. It’s irritating beyond belief and
The great back and shoulder bending mission
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
