Since March 2020 (for obvious reasons) I had become quite accustomed to doing my pole dance training on my todd in one way or another.
It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
Even when you think you have experienced it all in the pole world, be it the fastest spinning combo, the scariest move, the most badass
Currently, for the first time since the start of 2016 I have zero pole goals. That’s right people, all pole goals for 2021 (there were
Oh bloody hell it’s happened again. After months of regular training twice (sometimes three) times per week, my life has got massively in the way