Christ all bloody mighty here we go again. It’s that time of year when my pole dancing motivation ups and disappears like a fart in

An average girl's adventures in the world of Pole Dance
Christ all bloody mighty here we go again. It’s that time of year when my pole dancing motivation ups and disappears like a fart in
In my opinion, if there’s one thing that really gives a pole performance an edge and makes it stand out, it’s the dancer’s makeup. Getting
For a long old time , I’m embarrassed to admit that I didn’t have much of a clue what mobility actually was (lol and I
I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
It’s no secret that the pole dance community is diving headfirst into the world of home work outs right now, and in all honesty I
We all know that pole dance is 10/10 the best dance/sport/thing (minus dogs and food) on the planet, but there are also many other almost