Before I start this ranty blog I just want to throw a disclaimer out there (in case you think quite the opposite is true after
Pole competition behaviours that get right on my tits
In all honesty I was in two minds about writing this blog due to its slightly controversial subject matter. I was worried (and part of
The essential skill that is Freestyle
Freestyling is a fucking vital skill to master in ones pole dancing quest. No word of a lie. It’s a gloriously cathartic feeling being completely
The strength quest begins!
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
Stretches to do when you’re stretched for time!
I swear one of the biggest things us pole dancers complain about (or at least use as a convenient excuse when we can’t be arsed)
A review of Handstand February 2019
Well, after 28 days of trying to invent all manner of interesting and funky looking handstands for the ‘Gram, we can finally bid adieu to
