Since March 2020 (for obvious reasons) I had become quite accustomed to doing my pole dance training on my todd in one way or another.
Recently, I have seen a few posts from professional pole dancers with huge social media followings (we are talking in the 50k plus region here)
It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
2021 has been a fucking rollercoaster and no doubt about it. Aside from the usual challenges of your average year, we’ve had the peaks and
After a break of almost two years, I am absolutely barry buzzing to be writing a review of a pole dancing competition again! This has
At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute