For a long old time , I’m embarrassed to admit that I didn’t have much of a clue what mobility actually was (lol and I
The new training schedule- adjusting to the new normal and creating a cracking fitness routine in the process
I used to be one of the worst people for either creating or deciding I was going to commit to unachievable exercise regimes. Seriously, if
Intermediate moves that are the absolute worst- as ranked by you!
No matter how long you have been pole dancing for, a year, two years, fuck it, even five and half years like yours truly over
How returning to pole after a three-month break went
Shit the bed and call me Barry- it finally happened! After an almost three-month break (13 weeks and 5 days to be precise) I AM
How we can stand up against racism
Now is not the time to remain silent and it is of paramount importance that we all use our voices to stand up and speak
The beast that is Strength and Conditioning classes
Guess who hasn’t been anywhere near the wonderful, pain inducing chrome goodness of a pole since THE FUCKING 12TH OF MARCH?! Me that’s who! Shocking
