It’s been a hot minute since I’ve had a good old fashioned flexibility rant, so strap yourself in motherfuckers as here comes one with bloody
Why dropping down a level in your pole dance class is a not a bad thing
Back in March (fuck me, has it really been that long since I last blogged?!) I had a pretty tough time in one of my
Training with your pole pals vs training alone
Since March 2020 (for obvious reasons) I had become quite accustomed to doing my pole dance training on my todd in one way or another.
I’m not here for pole dance “influencer” spiel
Recently, I have seen a few posts from professional pole dancers with huge social media followings (we are talking in the 50k plus region here)
Foxen vs Flexibility round 6 – Back to back(bending)
It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
You are under no obligation to train during the festive break if you don’t want to
2021 has been a fucking rollercoaster and no doubt about it. Aside from the usual challenges of your average year, we’ve had the peaks and
Chrome Chronicles 