CW & TW: racism, white supremacy, sexual assault and peadophilia. There’s no denying that it’s a pretty awesome feeling when you discover an absolute barry
Middle splits versus front splits
It’s been a hot minute since I’ve written about anything flexibility related, so this post is long over due and in all honesty, I’m amazed
How to stop home training getting boring
Is it me or is life feeling even more like groundhog day than ever at the moment? Winter is dragging on big time, the days
Pole anniversary post- I’m not as advanced as I thought I would be – and that’s okay
Last month marked the auspicious occasion that was my six-year pole anniversary. Fuck me a whole six years in the world of pole dancing! To
Lauren Elise’s beast mode workshops
Two Saturday’s ago (16th January if you want to be precise) I put myself through my paces big time and attended two of the badass
Pole dance and politics – should we ever combine the two?
In recent years, I have seen many a pole dancer be outspoken on social media about the injustices of the world and what their followers
