Since March 2020 (for obvious reasons) I had become quite accustomed to doing my pole dance training on my todd in one way or another.
I’m not here for pole dance “influencer” spiel
Recently, I have seen a few posts from professional pole dancers with huge social media followings (we are talking in the 50k plus region here)
Foxen vs Flexibility round 6 – Back to back(bending)
It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
You are under no obligation to train during the festive break if you don’t want to
2021 has been a fucking rollercoaster and no doubt about it. Aside from the usual challenges of your average year, we’ve had the peaks and
UK Professional Pole Championships 2021 review
After a break of almost two years, I am absolutely barry buzzing to be writing a review of a pole dancing competition again! This has
Using pole dancing as self-care
At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
Chrome Chronicles 