It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
You are under no obligation to train during the festive break if you don’t want to
2021 has been a fucking rollercoaster and no doubt about it. Aside from the usual challenges of your average year, we’ve had the peaks and
UK Professional Pole Championships 2021 review
After a break of almost two years, I am absolutely barry buzzing to be writing a review of a pole dancing competition again! This has
Using pole dancing as self-care
At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
Creating a pole training schedule to boost your motivation
Christ all bloody mighty here we go again. It’s that time of year when my pole dancing motivation ups and disappears like a fart in
The most painful pole move I have ever done (so far)
Even when you think you have experienced it all in the pole world, be it the fastest spinning combo, the scariest move, the most badass
Chrome Chronicles 