Well pole dancers of the UK, the glorious day has finally arrived! After four miserable months without them, our beloved pole studios are only fucking
Stretching in the summer is awful
Yeah I said it. I’m done with pretending that stretching in the summer is the best thing since sliced bread. It’s irritating beyond belief and
The Pole Panel: A discussion on Inclusion and Accountability presented by Carmine Black
One way that I am committing to help dismantle systematic racism and white supremacy in our society is by educating the shit out of myself.
Mobility 101 with Gem Heywood
For a long old time , I’m embarrassed to admit that I didn’t have much of a clue what mobility actually was (lol and I
The new training schedule- adjusting to the new normal and creating a cracking fitness routine in the process
I used to be one of the worst people for either creating or deciding I was going to commit to unachievable exercise regimes. Seriously, if
Intermediate moves that are the absolute worst- as ranked by you!
No matter how long you have been pole dancing for, a year, two years, fuck it, even five and half years like yours truly over
