It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then

An average girl's adventures in the world of Pole Dance
It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
2021 has been a fucking rollercoaster and no doubt about it. Aside from the usual challenges of your average year, we’ve had the peaks and
After a break of almost two years, I am absolutely barry buzzing to be writing a review of a pole dancing competition again! This has
At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
Christ all bloody mighty here we go again. It’s that time of year when my pole dancing motivation ups and disappears like a fart in
Even when you think you have experienced it all in the pole world, be it the fastest spinning combo, the scariest move, the most badass