In light of World Mental Health day that took place a few days ago, (Saturday 10th October to be precise) I thought I would re-visit
Pole “progress” can be a right pain in the arse
For all of you out there who have hit a right bit of a bastard slump, or even a downward spiral in terms of your
Training in the pole studio vs training at home
Recently I’ve been a right motivated Moira and actually got my arse in gear on the old home pole training mission. Yes, I do want
The sneaky V is a sneaky bastard
Dear readers, I appear to have discovered a new nemesis move, one that dare I say it is currently driving me madder than the superman
Why us pole dancers must never forget that we are god damn strength machines
If there’s one thing I have noticed on the old social media at the moment, it’s that our rhetoric towards our bodies is changing, and
Essential items for your pole dance bag
In all honesty I think I am hugely underqualified to write this blog as my pole bag looks like a bloody messy disgrace. It’s full
