It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
Category: Anecdotes
Using pole dancing as self-care
At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
The most painful pole move I have ever done (so far)
Even when you think you have experienced it all in the pole world, be it the fastest spinning combo, the scariest move, the most badass
Why I’ve loved sacking off my pole dance goals
Currently, for the first time since the start of 2016 I have zero pole goals. That’s right people, all pole goals for 2021 (there were
When life gets in the way of pole part two
Oh bloody hell it’s happened again. After months of regular training twice (sometimes three) times per week, my life has got massively in the way
I’ve gone up a level at pole and feel like a potato again
Stop the press the day has arrived at long last! After five years in various intermediate pole classes of differing levels, your girl right here
Chrome Chronicles 