Yeah I said it. I’m done with pretending that stretching in the summer is the best thing since sliced bread. It’s irritating beyond belief and

An average girl's adventures in the world of Pole Dance
Yeah I said it. I’m done with pretending that stretching in the summer is the best thing since sliced bread. It’s irritating beyond belief and
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
The great Foxen vs flexibility quest has officially hit a new battle- the battle for fucking motivation. If I’m going to be honest with myself,
I swear one of the biggest things us pole dancers complain about (or at least use as a convenient excuse when we can’t be arsed)