Yeah I said it. I’m done with pretending that stretching in the summer is the best thing since sliced bread. It’s irritating beyond belief and
Category: Flexibility journey
The great back and shoulder bending mission
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
Foxen vs Flexibility- lessons learned and important tips
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
The great flexibility quest part four – getting bloody motivated!
The great Foxen vs flexibility quest has officially hit a new battle- the battle for fucking motivation. If I’m going to be honest with myself,
Stretches to do when you’re stretched for time!
I swear one of the biggest things us pole dancers complain about (or at least use as a convenient excuse when we can’t be arsed)
Chrome Chronicles 