This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Category: Flexibility journey
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
Foxen vs Flexibility- lessons learned and important tips
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
The great flexibility quest part four – getting bloody motivated!
The great Foxen vs flexibility quest has officially hit a new battle- the battle for fucking motivation. If I’m going to be honest with myself,
Stretches to do when you’re stretched for time!
I swear one of the biggest things us pole dancers complain about (or at least use as a convenient excuse when we can’t be arsed)
Foxen vs Flexibility Round Three – The Battle is on!
Way back in July, back when the sun actually shone (we were mid heatwave to be precise when this blog was published) and the outside
