So, after just under two years since it last happened, this bitch right here finally got touchdown on her good side front splits. As old
Tag: flexibility training
The quest to achieve a needle scale
There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
The great back and shoulder bending mission
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Two key tips for getting the most out of home training
There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
Getting to grips with online classes!
I for one am very bloody proud of the pole dance community right now, even more so than usual. Has the temporary closure of our
