This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Tag: flexibility training
Two key tips for getting the most out of home training
There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
Getting to grips with online classes!
I for one am very bloody proud of the pole dance community right now, even more so than usual. Has the temporary closure of our
Foxen vs Flexibility- lessons learned and important tips
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
The great flexibility quest part four – getting bloody motivated!
The great Foxen vs flexibility quest has officially hit a new battle- the battle for fucking motivation. If I’m going to be honest with myself,
