It’s been a hot minute since I’ve had a good old fashioned flexibility rant, so strap yourself in motherfuckers as here comes one with bloody
Tag: flexibility training
Foxen vs Flexibility round 6 – Back to back(bending)
It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
Foxen vs flexibility round 5 – how I finally got my front splits!
So, after just under two years since it last happened, this bitch right here finally got touchdown on her good side front splits. As old
The quest to achieve a needle scale
There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
The great back and shoulder bending mission
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Two key tips for getting the most out of home training
There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
Chrome Chronicles 