So, after just under two years since it last happened, this bitch right here finally got touchdown on her good side front splits. As old
Tag: flexibility
Middle splits versus front splits
It’s been a hot minute since I’ve written about anything flexibility related, so this post is long over due and in all honesty, I’m amazed
The quest to achieve a needle scale
There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
The great back and shoulder bending mission
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
Foxen vs Flexibility- lessons learned and important tips
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
