Freestyling is a fucking vital skill to master in ones pole dancing quest. No word of a lie. It’s a gloriously cathartic feeling being completely
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
Oh Pole Instructors -where would we be without them? Well, we wouldn’t even be pole dancing to begin with! A good Pole Instructor boosts your
When you look back at your pole journey and just how far you’ve come, it can be quite the wow-ing experience I can tell you.
I’m sure I have mentioned at some point that I am committed to using social media in a more positive way in 2019. As much
One of my favourite parts of the pole dance journey has got to be a good, old fashioned practice session. It’s in these sessions that