Freestyling is a fucking vital skill to master in ones pole dancing quest. No word of a lie. It’s a gloriously cathartic feeling being completely
Tag: pole dance
The strength quest begins!
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
Pole Instructors pet hates – are you guilty or not guilty of committing them?
Oh Pole Instructors -where would we be without them? Well, we wouldn’t even be pole dancing to begin with! A good Pole Instructor boosts your
The pole progression story – from Front hook to Fonji and not getting caught up with the chase
When you look back at your pole journey and just how far you’ve come, it can be quite the wow-ing experience I can tell you.
Pole dancers who inspire me
I’m sure I have mentioned at some point that I am committed to using social media in a more positive way in 2019. As much
Top tips for getting the most out of your Pole Practices
One of my favourite parts of the pole dance journey has got to be a good, old fashioned practice session. It’s in these sessions that
