No matter how long you have been pole dancing for, a year, two years, fuck it, even five and half years like yours truly over
Tag: pole dance
How returning to pole after a three-month break went
Shit the bed and call me Barry- it finally happened! After an almost three-month break (13 weeks and 5 days to be precise) I AM
The beast that is Strength and Conditioning classes
Guess who hasn’t been anywhere near the wonderful, pain inducing chrome goodness of a pole since THE FUCKING 12TH OF MARCH?! Me that’s who! Shocking
What pole dancers eat to smash their pole game
I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
Two key tips for getting the most out of home training
There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
Splits training with Felix Cane!
Last week, two of my favourite training buddies and I decided to embark on a mad fucker of a mission to attempt to cram in
