To say that I’m absolutely Barry buzzing for Pole World festival 2019 is an understatement. Two whole fucking days of workshops (I’m going to shit
Tag: pole dance
There’s no such thing as a bad pole practice!
I saw a fitness quote somewhere on the internet (I think it was Instagram) that said something along the lines of “even if you’re having
Us pole dancers need to stop being so hard on ourselves
If there’s one thing I will say about pole dancers (lol “one thing” as if I don’t have a weekly blog mouthing off about all
The great flexibility quest part four – getting bloody motivated!
The great Foxen vs flexibility quest has officially hit a new battle- the battle for fucking motivation. If I’m going to be honest with myself,
The essential skill that is Freestyle
Freestyling is a fucking vital skill to master in ones pole dancing quest. No word of a lie. It’s a gloriously cathartic feeling being completely
The strength quest begins!
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
