At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
Tag: exercise
Creating a pole training schedule to boost your motivation
Christ all bloody mighty here we go again. It’s that time of year when my pole dancing motivation ups and disappears like a fart in
The quest to achieve a needle scale
There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
The beast that is Strength and Conditioning classes
Guess who hasn’t been anywhere near the wonderful, pain inducing chrome goodness of a pole since THE FUCKING 12TH OF MARCH?! Me that’s who! Shocking
What pole dancers eat to smash their pole game
I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
It’s lockdown time, so let’s get training!
I returned from my honeymoon on Monday to (to be quite honest) a bit of a shit storm in my home country of the UK.
Chrome Chronicles 