There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
Guess who hasn’t been anywhere near the wonderful, pain inducing chrome goodness of a pole since THE FUCKING 12TH OF MARCH?! Me that’s who! Shocking
I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
I returned from my honeymoon on Monday to (to be quite honest) a bit of a shit storm in my home country of the UK.
We all know that pole dance is 10/10 the best dance/sport/thing (minus dogs and food) on the planet, but there are also many other almost
A couple of weeks back I was having a little reflective chatter with my pole sisters about how our pole journeys have gone so far