Guess who hasn’t been anywhere near the wonderful, pain inducing chrome goodness of a pole since THE FUCKING 12TH OF MARCH?! Me that’s who! Shocking
I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
I returned from my honeymoon on Monday to (to be quite honest) a bit of a shit storm in my home country of the UK.
We all know that pole dance is 10/10 the best dance/sport/thing (minus dogs and food) on the planet, but there are also many other almost
A couple of weeks back I was having a little reflective chatter with my pole sisters about how our pole journeys have gone so far