It’s been a hot minute since I’ve had a good old fashioned flexibility rant, so strap yourself in motherfuckers as here comes one with bloody
Tag: fitness
Training with your pole pals vs training alone
Since March 2020 (for obvious reasons) I had become quite accustomed to doing my pole dance training on my todd in one way or another.
You are under no obligation to train during the festive break if you don’t want to
2021 has been a fucking rollercoaster and no doubt about it. Aside from the usual challenges of your average year, we’ve had the peaks and
Using pole dancing as self-care
At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
Why us pole dancers must never forget that we are god damn strength machines
If there’s one thing I have noticed on the old social media at the moment, it’s that our rhetoric towards our bodies is changing, and
Intermediate moves that are the absolute worst- as ranked by you!
No matter how long you have been pole dancing for, a year, two years, fuck it, even five and half years like yours truly over
Chrome Chronicles 