In an attempt to smash the rest of my 2019 pole goals, I thought I would take a good hard look in the mirror at
Tag: fitness
There’s no such thing as a bad pole practice!
I saw a fitness quote somewhere on the internet (I think it was Instagram) that said something along the lines of “even if you’re having
The strength quest begins!
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
Foxen vs Flexibility round two
You may recall back in March 2017, I wrote the first edition of the Foxen vs Flexibility blog, detailing all about how I was going
Why comparing your pole progression to others is horse shit
We all know that we’re not supposed to compare ourselves to other people, but most of us are guilty of doing it anyway. I for
Five thoughts you have when doing Spinny Pole
I have a very love/hate relationship with good old spinny pole. Back when I started pole I began by getting to grips with static before
Chrome Chronicles 