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An average girl's adventures in the world of Pole Dance

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Tag: health

What pole dancers eat to smash their pole game

May 19, 2020 chromechroniclespoleblog

I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will

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Pole Self Care 101: How to stop yourself having a burn out

May 7, 2018 chromechroniclespoleblog

We all know how fabulous pole dancing is for us. It’s boosts our physical and mental strength, sends our confidence soaring and in all honesty,

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Recent Posts

  • How I got out of a slump and got a competition entry submitted
  • PDSM competition review –  boobs, butts and badassery
  • Kalmfarm –  mental health and well-being for pole dancers and aerialists
  • Gifted – Lush Motion website review
  • Floorwork moves that require little to no flexibility

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