At the moment, I am embarking on a beast of a mission to boost my mental health via the medium of self-care. Daily 10 minute
Tag: mental health
Pole dancing and mindfulness – another way pole dancing is brilliant for your mental health
In light of World Mental Health day that took place a few days ago, (Saturday 10th October to be precise) I thought I would re-visit
Seven ways to conquer pole competition nerves
Well folks, it finally happened, I entered my very first pole competition last weekend and lived to tell the tale! The English Riviera Pole Championships
Us pole dancers need to stop being so hard on ourselves
If there’s one thing I will say about pole dancers (lol “one thing” as if I don’t have a weekly blog mouthing off about all
Why Pole Dancing is brilliant for your Mental Health
I’ve realised that even though I love pole to death, I spend a hell of a lot of time moaning about it. “Oh fucking hell
Chrome Chronicles 