Since March 2020 (for obvious reasons) I had become quite accustomed to doing my pole dance training on my todd in one way or another.
Tag: pole dancer
Foxen vs Flexibility round 6 – Back to back(bending)
It has been a hot minute since I last wrote a flexibility related blog back in May 2021, and to be quite honest since then
You are under no obligation to train during the festive break if you don’t want to
2021 has been a fucking rollercoaster and no doubt about it. Aside from the usual challenges of your average year, we’ve had the peaks and
UK Professional Pole Championships 2021 review
After a break of almost two years, I am absolutely barry buzzing to be writing a review of a pole dancing competition again! This has
Foxen vs flexibility round 5 – how I finally got my front splits!
So, after just under two years since it last happened, this bitch right here finally got touchdown on her good side front splits. As old
The new training schedule- adjusting to the new normal and creating a cracking fitness routine in the process
I used to be one of the worst people for either creating or deciding I was going to commit to unachievable exercise regimes. Seriously, if
Chrome Chronicles 