Stop the press! After almost five years of pole dancing I have finally fallen in love with the painful but oh so necessary art of

An average girl's adventures in the world of Pole Dance
Stop the press! After almost five years of pole dancing I have finally fallen in love with the painful but oh so necessary art of
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
Well, after 28 days of trying to invent all manner of interesting and funky looking handstands for the ‘Gram, we can finally bid adieu to
It doesn’t take a genius to work out that we all have certain pole moves that we find harder/easier than others. Be they lay backs,