It’s no secret that I fucking LOVE dancing in heels. I mean, it’s weird because outside of the pole studio I am firmly a trainers
Tag: strength training
Conditioning has become my new favourite thing
Stop the press! After almost five years of pole dancing I have finally fallen in love with the painful but oh so necessary art of
The strength quest begins!
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
A review of Handstand February 2019
Well, after 28 days of trying to invent all manner of interesting and funky looking handstands for the ‘Gram, we can finally bid adieu to
Fucking Handstands
It doesn’t take a genius to work out that we all have certain pole moves that we find harder/easier than others. Be they lay backs,
