So, after just under two years since it last happened, this bitch right here finally got touchdown on her good side front splits. As old
Tag: stretching
The quest to achieve a needle scale
There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
Two key tips for getting the most out of home training
There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
Foxen vs Flexibility- lessons learned and important tips
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
The great flexibility quest part four – getting bloody motivated!
The great Foxen vs flexibility quest has officially hit a new battle- the battle for fucking motivation. If I’m going to be honest with myself,
Stretches to do when you’re stretched for time!
I swear one of the biggest things us pole dancers complain about (or at least use as a convenient excuse when we can’t be arsed)
