This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
Month: March 2019
Stretches to do when you’re stretched for time!
I swear one of the biggest things us pole dancers complain about (or at least use as a convenient excuse when we can’t be arsed)
A review of Handstand February 2019
Well, after 28 days of trying to invent all manner of interesting and funky looking handstands for the ‘Gram, we can finally bid adieu to
Chrome Chronicles 