I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
Category: Advice and positivity
Shove your “cellulite reducing leggings” and other toxic crap up your arse
It has been a long old time since I’ve posted a proper, no holds barred rant on Chrome Chronicles. So, strap yourself in lovely readers,
Two key tips for getting the most out of home training
There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
Cross training 101 – exercises pole dancers do to up their pole game big time!
We all know that pole dance is 10/10 the best dance/sport/thing (minus dogs and food) on the planet, but there are also many other almost
The perks of training at different pole studios
I’ve only quite recently learnt in my pole dance journey the hefty benefits behind spreading yourself out (giggity) across as many pole studios as possible.
Foxen vs Flexibility- lessons learned and important tips
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you
