Recently I’ve been a right motivated Moira and actually got my arse in gear on the old home pole training mission. Yes, I do want
If there’s one thing I have noticed on the old social media at the moment, it’s that our rhetoric towards our bodies is changing, and
In all honesty I think I am hugely underqualified to write this blog as my pole bag looks like a bloody messy disgrace. It’s full
Well there you have it people, as of today our studios here in the UK have officially been open for a whole month post lockdown.
Well pole dancers of the UK, the glorious day has finally arrived! After four miserable months without them, our beloved pole studios are only fucking
I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will