I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
It has been a long old time since I’ve posted a proper, no holds barred rant on Chrome Chronicles. So, strap yourself in lovely readers,
There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
We all know that pole dance is 10/10 the best dance/sport/thing (minus dogs and food) on the planet, but there are also many other almost
I’ve only quite recently learnt in my pole dance journey the hefty benefits behind spreading yourself out (giggity) across as many pole studios as possible.
It’s been quite a while since I provided you with an update on the old flexibility quest, and to be honest I wouldn’t blame you