There comes a time in the journey of every pole dancer when you end up asking yourself the inevitable question, “shit the bed what the
Tag: pole fitness
Is pole dance dead?
On Friday, the famous pole dancer Alex Shchukin posted a thought provoking status entitled “Is pole dance dead?” as a result of how the industry
Gifted review – The Pole Boxx
The lovely people over at Pole Boxx kindly gifted me one of their monthly boxes to review. In the spirit of being transparent with both
Why we must be kind to ourselves when returning to the pole studio
Well pole dancers of the UK, the glorious day has finally arrived! After four miserable months without them, our beloved pole studios are only fucking
The Pole Panel: A discussion on Inclusion and Accountability presented by Carmine Black
One way that I am committing to help dismantle systematic racism and white supremacy in our society is by educating the shit out of myself.
The new training schedule- adjusting to the new normal and creating a cracking fitness routine in the process
I used to be one of the worst people for either creating or deciding I was going to commit to unachievable exercise regimes. Seriously, if
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