No matter how long you have been pole dancing for, a year, two years, fuck it, even five and half years like yours truly over
Tag: pole fitness
How returning to pole after a three-month break went
Shit the bed and call me Barry- it finally happened! After an almost three-month break (13 weeks and 5 days to be precise) I AM
The beast that is Strength and Conditioning classes
Guess who hasn’t been anywhere near the wonderful, pain inducing chrome goodness of a pole since THE FUCKING 12TH OF MARCH?! Me that’s who! Shocking
What pole dancers eat to smash their pole game
I have pondered on many an occasion if there is some sort of magic food that you can gobble down before pole training that will
Shove your “cellulite reducing leggings” and other toxic crap up your arse
It has been a long old time since I’ve posted a proper, no holds barred rant on Chrome Chronicles. So, strap yourself in lovely readers,
The great back and shoulder bending mission
This time spent at home has forced me to confront a shitload of bad habits that have been festering away over the years. My chaotic
Chrome Chronicles 