I’ve said this once and I’ll say it again and again probably for the rest of my days – pole is fucking painful. Painful right
Tag: pole training
There’s no such thing as a bad pole practice!
I saw a fitness quote somewhere on the internet (I think it was Instagram) that said something along the lines of “even if you’re having
Us pole dancers need to stop being so hard on ourselves
If there’s one thing I will say about pole dancers (lol “one thing” as if I don’t have a weekly blog mouthing off about all
Top tips for getting the most out of your Pole Practices
One of my favourite parts of the pole dance journey has got to be a good, old fashioned practice session. It’s in these sessions that
What in the name of fuck is training your other side all about?
If there is one thing that I think unites all polers from all disciplines, be it fitness, exotic etc, it’s how absolutely shit it is
