There’s no denying the fact that right now we are tit deep in the whole home exercise culture fandango. The gyms are shut (lol like
I returned from my honeymoon on Monday to (to be quite honest) a bit of a shit storm in my home country of the UK.
I’ve only quite recently learnt in my pole dance journey the hefty benefits behind spreading yourself out (giggity) across as many pole studios as possible.
Oh lord it’s happening again folks. As I type this blog it’s 9th December and the festive season is well and truly underway. My advent
I’ve said this once and I’ll say it again and again probably for the rest of my days – pole is fucking painful. Painful right
I saw a fitness quote somewhere on the internet (I think it was Instagram) that said something along the lines of “even if you’re having