When you look back at your pole journey and just how far you’ve come, it can be quite the wow-ing experience I can tell you.
Category: Advice and positivity
Top tips for getting the most out of your Pole Practices
One of my favourite parts of the pole dance journey has got to be a good, old fashioned practice session. It’s in these sessions that
Keep on plodding pole Tortoises!
I would like to dedicate this dinky little blog to all my fellow pole tortoises out there. Now, before you all start wondering what the
The wonder of Twerking
I cannot believe this is the first, official blog I have written on the subject of twerking. Seriously, I have had this little corner of
It’s about time I started loving my body again
Ugh. I am stuck in a right, potato shaped rut at the moment. In the three and a half years that I have been pole
Pole Self Care 101: How to stop yourself having a burn out
We all know how fabulous pole dancing is for us. It’s boosts our physical and mental strength, sends our confidence soaring and in all honesty,
Chrome Chronicles 