I used to be one of the worst people for either creating or deciding I was going to commit to unachievable exercise regimes. Seriously, if
Tag: fitness motivation
Cross training 101 – exercises pole dancers do to up their pole game big time!
We all know that pole dance is 10/10 the best dance/sport/thing (minus dogs and food) on the planet, but there are also many other almost
2020 pole goals- let’s get this shit started!
Well shit the bed and call me Barry a new decade is upon us! After the delicious overindulgence of the festive period (minus one or
The confessions of a lazy pole dancer
In an attempt to smash the rest of my 2019 pole goals, I thought I would take a good hard look in the mirror at
Chrome Chronicles 