Well here it is. After weeks, maybe even months of practice the night of your first public pole performance has arrived! You have worked your
Why comparing your pole progression to others is horse shit
We all know that we’re not supposed to compare ourselves to other people, but most of us are guilty of doing it anyway. I for
How the hell do you get a good pole face?!
One of the greatest mysteries in the world of pole dance to me is how the fuck the professionals (or anyone for that matter) manage
It’s showtime!
It’s that time of year again for a 360 Pole Dancing student where it’s time to fire up your iTunes/Spotify accounts, crack open your pole
Five thoughts you have when doing Spinny Pole
I have a very love/hate relationship with good old spinny pole. Back when I started pole I began by getting to grips with static before
Why Pole Dancing is brilliant for your Mental Health
I’ve realised that even though I love pole to death, I spend a hell of a lot of time moaning about it. “Oh fucking hell
