I swear the pole plateau is 10/10 the most annoying fucking thing you experience as a pole dancer. In real life, the plateau is more
Shit you’re guaranteed to hear when you tell people you’re a pole dancer
It’s always an interesting one breaking the news to someone for the first time that you’re a pole dancer. Due to the utterly badass nature
Foxen vs Flexibility round two
You may recall back in March 2017, I wrote the first edition of the Foxen vs Flexibility blog, detailing all about how I was going
Pole tricks that are bloody lovely
In the words of Arnold Schwarzenegger himself…I’M BACK! Apologies for the lack of posts since May, to keep it brief, I had some shitty old
Pole tricks that are utter, utter bastards
Arch-nemesis moves, we all have them. I don’t mean moves that take a couple of attempts to nail here, I’m talking about tricks that take
Pole Self Care 101: How to stop yourself having a burn out
We all know how fabulous pole dancing is for us. It’s boosts our physical and mental strength, sends our confidence soaring and in all honesty,
