So, my pole family and I are just under four weeks away from our Halloween show (shit the absolute fucking bed) and it’s reaching the
Holy shit Miss Pole Dance UK was badass!
Fucking hell’s bells Miss Pole Dance UK 2017 was something else! Do not get me wrong, spectating at competitions is always great fun and is
How to nail your first pole performance
Well here it is. After weeks, maybe even months of practice the night of your first public pole performance has arrived! You have worked your
Why comparing your pole progression to others is horse shit
We all know that we’re not supposed to compare ourselves to other people, but most of us are guilty of doing it anyway. I for
How the hell do you get a good pole face?!
One of the greatest mysteries in the world of pole dance to me is how the fuck the professionals (or anyone for that matter) manage
It’s showtime!
It’s that time of year again for a 360 Pole Dancing student where it’s time to fire up your iTunes/Spotify accounts, crack open your pole
