One of the greatest mysteries in the world of pole dance to me is how the fuck the professionals (or anyone for that matter) manage
It’s showtime!
It’s that time of year again for a 360 Pole Dancing student where it’s time to fire up your iTunes/Spotify accounts, crack open your pole
Five thoughts you have when doing Spinny Pole
I have a very love/hate relationship with good old spinny pole. Back when I started pole I began by getting to grips with static before
Why Pole Dancing is brilliant for your Mental Health
I’ve realised that even though I love pole to death, I spend a hell of a lot of time moaning about it. “Oh fucking hell
We need to talk about Floorwork
Okay, so I have a confession to make. Before starting pole dancing, I had no idea floorwork was a thing. There you go you can
Never underestimate the power of your pole friends
*DISCLAIMER- This is a rather soppy, emo blog all about the love I have for my pole family. Therefore it may be of a more
