Freestyling is a fucking vital skill to master in ones pole dancing quest. No word of a lie. It’s a gloriously cathartic feeling being completely
The strength quest begins!
This is a massive “no shit Sherlock” moment – but it has taken me just over four years to realise how much strength is required
Stretches to do when you’re stretched for time!
I swear one of the biggest things us pole dancers complain about (or at least use as a convenient excuse when we can’t be arsed)
A review of Handstand February 2019
Well, after 28 days of trying to invent all manner of interesting and funky looking handstands for the ‘Gram, we can finally bid adieu to
Pole Instructors pet hates – are you guilty or not guilty of committing them?
Oh Pole Instructors -where would we be without them? Well, we wouldn’t even be pole dancing to begin with! A good Pole Instructor boosts your
The pole progression story – from Front hook to Fonji and not getting caught up with the chase
When you look back at your pole journey and just how far you’ve come, it can be quite the wow-ing experience I can tell you.
Chrome Chronicles 